Heath & Fitness

7 Basic BOSU Balance Exercises That Will Take Your Workout To The Next Level

BOSU stands for Body-Oriented Surface. It is a cylinder shaped, inflatable ball with handles on each end. You balance on the ball and do...

7 Types Of Strength: What You Should Know

Strength starts in the mind and manifests in the body. In this article, you will learn about 7 different types of strength - which...

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