WATER IS THE KEY
Drinking water regularly is one the best and healthy habit, and it can definitely help you to lose weight.
Because, hydration matters the most especially when you new working out. Hydration is the key factor for losing weight, helps you in digestion and also helps proper muscle function. There is a very positive correlation between increased water consumption and weight loss. The more you drink water, the more you lose weight! How wonderful is that. But don’t forget it should be well balanced with workout and healthy meal plans. Drinking a glass of water before your meals, will really help you to avoid unnecessary over eating. Usually we get confused between being thirsty and hungry. We tend to eat more rather than drinking water, which is also one of the cause for obesity. But when you drink, Water it can help to take up space in the stomach, leading to a feeling of fullness and also reduces hunger pangs.
- Always keep yourself hydrated
- Consume more water for weight loss
- Reduces hunger pangs
Water helps you in calorie burning and helps your body to be cleansed. Almost 2 and 3 percent more calories than usual in the 90 minutes after drinking the water.
Did you know that? If not, then after reading this I am sure you guys will put more efforts in filling up yourself by drinking water. And also it helps you in removing waste as urine or feces. But when your body is dehydrated, the waste gets piled up and they make you feel bloated, sometimes you might feel constipated. But when you drink sufficient amount of water, it can help your body recover from such issues. Do not replace water with any other drink as replacement drink. Usually, we tend to take energy drinks or caffeine, but those have high calorie content which leads to weight gain. So drink as much as water you can.
- drink more water
- Avoid water replacement
DRINK MORE WATER WHEN YOU TRAIN
Water is the key when you workout. When you are working out you need proper hydration before, during and after your physical training or exercise. During your workouts (depending on kind of workout we do), we sweat and relate moisture from our breath which is also a form of water. Water helps muscles to function well, connective tissues, and joints to move correctly. It also helps your other body organs to functions correctly such as the lungs, heart, and other organs to work effectively as they gets pumped up activity during exercise.
- Stay Hydrated when you train
- Organs work effectively
There have been many proven results of researches, which showed that how drinking water at optimum amount helped overweight people to shed some pounds.
And its preferable to drink cold water, as When you drink cold water, your body uses extra calories to warm the water according to body temperature. A person should drink 6-8 glasses of water everyday, which is 1-2 liters. It is 100% calorie-free, helps you burn more calories and may even suppress your appetite if consumed before meals.