FITNESS & TRAVEL GO ALL TOGETHER
Do you love to travel? Of course, we all do, isn’t it? You might be working out right before your travel plans to be fit during your long trips or hikes or treks. But don’t you think that it’s pretty much for the short term? But, leading a healthy lifestyle means staying on track with your workout schedule, even when you’re miles from home. Yes, while working out you will be staying active. But exercising while traveling will help reduce stress, promote better sleep, and increase your energy levels drastically. We all know that working out has so much more benefits rather than just an idle body. So today we will be talking about the importance of working out while traveling.
- Go for a jog or run
You can always pump your boys with a five-minute warm-up to get your muscles loosened up. And do some stretching. Also, Go for a jog, rent a bicycle, or work out on the playground equipment. You can either go for a natural workout or use the treadmill, elliptical, or stair machine to get your body sweating if your hotel or the place you are staying has a gym. So make sure to carry your trainers or good workout shoes on your trip. You can do workouts either indoors or outdoors depending on the situation. Make sure to start the day with 30 minutes of aerobic activity before heading out the door of your hotel. You can do Jumping jacks, power squats, running in place, or dancing will get your heart pumping.
- Hiking and trekking is the best
Also, if you are an adventure freak and love to go on long hikes and treks. Then make sure to go on some unexplored paths. And also vacation is the perfect time to try out a new sport like Windsurfing, rock-climbing, skiing, hiking, snowshoeing, and many other activities. It will make you feel really refreshed and revitalised. you can easily burn more calories in a shorter amount of time. You can do a basic strength-training workout is really helpful to have a great experience while traveling. When you strength-train, you build your muscles, joints, and tendons stronger each time.
- Outside workout is always accessible
You don’t need a gym all the time to stay fit. All you need an open space or a park which is accessible to everyone in any part of the world. All you need is enough space on the ground to do your squats and push-ups, and something to hang from for your pull-ups. You can do squats and lunges. And also make sure that you eat proper meals while traveling.
Eat real food most of the time. Liquid calories can be brutal. Don’t rely on meal timing or calorie counting. Make sure to consume lots of fruits and fresh vegetables too while travelling. And you can also carry some nuts and protein bars too. So make sure to truly understand why exercising is important while travelling. Even before major treks, you need to be medically qualified to go to certain places. And I am sure being a traveller you won’t compromise.