Today everyone prefers to eat food which is  easy to prepare or ready to eat, but those foods have high quantities of sugar and unnecessary carbs which will make you fat.

 It lacks necessary nutrients which your body requires. That’s why a correct diet plan is required for us to get proper nutrition for our body. And that’s why we decided to help you guys by highlighting the nutrient rich foods that one should incorporate in their daily diet routine. also, what people who workout at gym should eat versus runners or sprinters or those who workout in open air. First of all, nutrition plays a huge impact on your progress and growth. We need to be wise enough and have the correct mindset to make healthy choices which can make our body re-energised, boost our metabolism and help us to lead a healthy lifestyle. 

  • Proper nutrition 
  • Boost your metabolism 
  • Healthy lifestyle 

Foods you need to add into your diet if you are a gym enthusiast, are carbs, proteins, and fats. 

carbohydrates, substantial role in fueling exercise. Even in carbs there are two types:complex and simple carbs. Complex carbohydrates provide the body with prolonged slow-release of energy and have a great nutritional benefit. Meanwhile simple carbohydrates provide the body with a short-term, fast releasing energy, they contain little nutritional value. You can add whole-grains, oats, beans, nuts, fruits, and vegetables in your regular diet.

Proteins, gym goes are usually crazy about protein take. It plays a key role in recovery and repair of muscles after workout, which is very necessary. You can add meats, eggs & dairy, seeds, nuts, legumes, beans, and soy in your meals.

Fats, it’s healthy fats not saturated one. Include Unsaturated healthy fat foods like avocados, seeds, nuts, peanut butter, fish, peanut, sesame and soy products (tofu, soy milk), it will really keep your heart healthy. 

  • Calculated diet
  • Proper carbs, protein, fats 

But, there are a lot of differences when it comes to runners. Their meals are very different. Because runners need to eat the right food which can help them to grow In their running performance rapidly with strength

Add banana, it’s a high-carb energy booster. Because, when you run you lose minerals and to back it up, bananas play an important role in covering up and have good potassium. Oatmeal is the perfect breakfast when you want to go out for a run afterwards. It provides you with plenty of carbs and is high in fibre. 

Add peanut butter, it is true that peanuts contain a lot of fats, it mainly consists of monounsaturated and polyunsaturated fatty acids. These can help lower cholesterol levels in your blood. And, they are also important for strengthening your immune system, your post-run recovery and helping prevent injuries.

  • oatmeal
  • Banana 
  • Perfect breakfast 

Dark chocolate, because you need a certain level of sugar in your body. But make sure that it has more than 70% cocoa. It also helps in lowering your blood pressure and cholesterol levels. Coffee is must for your HIIT or high intensity interval training. Helps you run faster.

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