WHAT’S YOUR MOTIVATION?
Well, motivation and your habits go hand in hand. Being healthy is the most important thing, actually above your work life or personal life or anything. Because if you are not fit, you cannot work. If you are not physically healthy, you can never be healthy mentally. So it’s all correlated. Not just lying down with your beliefs or perceptions about just not prioritising health will affect you on a long term basis. First of all you need to broaden your life aspects, which doesn’t end at your work or social life. Think about how you can do better every single day? Will you be the same even when you enter your 40’s or 50’s? Or how you are going to battle with ageing naturally? And many more things. So today. We will be sharing a few ideas and tips to stay motivated to lead a healthy lifestyle.
- WHY DO YOU WANT TO DO IT?
First figure out why?
What is the thing which pushes you to try harder, do better and to take a step forward. for example- if you want to run a marathon? you need to look up to someone who have already done it. Like what kind of efforts they made, how many times they worded out in a week, what was their daily diet etc. Try to take a note of daily behaviour, and what you can. Simply because of course every individual is different in that every human body has a different set of needs. That would help you to have an idea to run in a certain direction with a motivated mindset that if that person did it, then why can’t you? a healthy mindset of competition.
- Figure out your reason
- Take a step forward
- Healthy mindset
- TRACK YOUR HABITS
Secondly track your habits. Habit of taking good nutrition, regular workout schedule and every small thing.
Because, it would help you to see your lacking point and you can have a better and clear picture of how can correct it. Food and its amount plays a very important role. Food will have a much greater effect in your lifestyle as compared to daily workout, because both. Goes simultaneously. Also, take a notice and observe what kind of environment you are in, what kind of people you are having out with. Because it’s influential. Also, you might feel bored by everyday same workouts in the gym. So in that case you can go for long hikes, cycling or jogging etc.
- Track your habits
- Good nutrition
- HEALTHY HABITS
Make it a lifestyle. just make it a part of your regular life just like you go to work or do things which you like.
Just don’t jump from nothing too extreme but try to balance it by taking one step at a time. Monitor your everyday move and keep checking on the growth rate in certain areas . Because your habits can help you to stay motivated, it’s not just developed within a day. But it takes time to process, imply and channelise. So now it’s up to you, how you start and when you start. And make sure to have a clear vision of what you want to achieve.
- Make it a habit
- Keep checking your growth rate
- Clear vision
Don’t forget, it will take efforts to stay motivated if your habits are not on track.
So keep walking forward, have conversations within yourself of how you can make certain good changes. How you can make a difference for your self and within yourself, that itself would help you to grow and stay motivated to lead a healthy life style and that calls for self discipline.