- MAINTAIN YOUR SCHEDULE
Maintaining a proper schedule of what you do even in daily life is important. Then why not for your health, as in how about your workout schedule?
It all depends on your goals such as whether you are trying to lose your weight, whether you are trying to gain your weight, or you are trying to be more healthier and fit etc. but here are few of the factors you need to keep in mind and focus accordingly such as, your goals, activity level, your health condition, your work or life balance, what kind of meal you eat like do you follow Keto or balanced diet? and above all with what mindset you are working out. And considering the above cited factors are important, because every individual body type is different, habits are different, workout time is different. Because, if you follow one of your favourite fitness enthusiasts, its good. But their schedule and your schedule is different and equally important. So be wise and go for it.
- Do you have a workout schedule?
- It helps you to be on track
- MAINTAIN CONSISTENCY, FREQUENCY, EFFICIENCY
A proper regular workout schedule would help you out to maintain consistency, frequency and efficiency.
Consistency, indeed it is the key if you are trying to lead a healthy life, and would also help you to complete your weight loss goal. When you plan it, make sure to Choose specific days and times for your physical activity and stick to them like glue. And it would pay you, before you know it you will be celebrating the milestones of your consistent hard work and growth.
Frequency, dreaming of getting six packs? But you won’t gain it in a week by doing a few crunches. You need to be realistic enough and put enough effort and sweat to achieve it. Working out thrice a week might help with weight maintenance, but in order to track your metabolism, you have to commit yourself and work out at least four to six days a week.
Efficiency, yes you need to be efficient enough in the workouts you do. Or if you are doing the workout which is not effective, then it’s high time for you to change the workout to get the desired result. It’s always a wise idea to channelise our strength and energy in the right direction.
- Be consistent
- Be frequent
- Be efficient
Mindset yes a healthy mindset is required not just getting swayed away with the first workout if you fail to have a proper mindset.
And creating a workout plan would help you to maintain your consistency. And here consistency doesn’t mean that you need to over do, but being realistic about how much time you need to devote to your regular exercise regime, without skip. Do not strain your body but train smartly. Balance it well between cardio, resistance training, high intensity interval training, stretching, abs day, legs day etc. And the best part is when you are consistent enough, even your mental health develops, as in When you work out regularly, your body releases endorphins that enhance your mood.
- Maintain your consistency
- Be realistic about your goals
These are few reasons which are necessary and very relatable to every individual, to have a regular workout schedule. Stick to your regimen, your body will grow stronger, your muscles will develop gradually and also your mind will experience reduced levels of stress and greater relaxation.