YOGA IS LIFE
“I have run and practiced yoga with Kirschen for 14 years now,” Witherspoon told in one interview, “Her positive outlook and endless joy remind me of the power of the human spirit to overcome adversity.” Another client, Oscar-nominated producer Evelyn O’Neill (Lady Bird), calls her “a ray of sunshine! She combines power and spirituality in a beautiful practice that nourishes body, heart, and mind.”
YOGA IS LIFESTYLE
And not just Reese, even her co-actors and producer whom she has worked in with movies said, “My practice with her shifts my whole perspective,” says producer Carla Hacken. “Somehow yoga with her is way more than yoga. We have breathed, stretched, meditated, laughed, and even cried for so many years I literally can’t imagine what I’d be like without her.”
Reese Witherspoon, who is recognised globally, gives a huge credit to yoga which helps her to release stress before the Red Carpet or huge events like Golden Globes.
There are many other Hollywood actors who have different ways to keep them engaged and relate stress such as light therapy sessions. But, as yoga is known for its calming effect and helps in the reduction of stress, Reese does it well. She practices yoga with Kirschen Katz, she is a celeb right yoga instructor.
It really helps her stay calm on busy days and ease her during stressful awards ceremonies or any upcoming projects. Reese also mentioned, “I’ve been doing yoga and breathing [practices] with her for years,” Witherspoon says in the video. “She’s going to help me get ready for the big day.”
RELAXATION OF MUSCLES
She also mentioned that lots of deep breathing helps her to be at ease and helps her to reduce the ongoing stress. yoga definitely works wonders especially when you are going through a rough patch. Yoga helps in relaxation of your muscles and helps you to have mindful compassion.
Reese does Vrksasana, also known as tree pose which helps her to maintain good posture and also strengthen the abdominal area. There are elementary level, intermediate level, and advanced level yoga postures and poses. But it will take time, so you have to be patient and determined. Yoga not only helps in being a great stress reliever but is also effective in releasing physical tension.
DONE BY ESTABLISHED CELEBRITIES
Celebrities across the globe have opted for yoga because of its calming and toning effect. From Madonna’s stage handstands to Pink’s viral crow pose to Beyonce’s backbend, it shows how yoga has been influencing people across the world.
Many celebrities claim that yoga helps them to be always on check physically and mentally. It helps you to renew your energy level and even with weight loss. Also, celebrities like Katy Perry also said, “yoga and meditation are indeed life-changing.”